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For more information, go to www.arthritisresearchuk.org

Knee roll (side view)

Lying on your back with bent knees, let your knees roll to one side, keeping your knees and feet together. Stay to one side for a count of 5 and then roll to the other side.

Watch front view of this exercise

Back pain exercise sheet

Download our Back Pain Information and Exercise Sheet (published as Hands On October 2007)

 

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