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Discover five simple ways to relieve joint pain. These short exercises have been specially designed by experts to deliver real results as part of your daily routine.
Select the types of joint pain you experience and enter your details to get a free five-day plan sent direct to your inbox.
The exercises selected for the five-day plan are designed to be low impact and achievable for people with joint pain. If you are at all concerned about whether these exercises are suitable for you or if you experience any pain while doing them, please seek medical advice from your GP.
What's included in the five-day plan?
Find out about the research we're currently funding and its practical benefits for easing your joint pain.
Read how these exercises and insights have helped people like you.
See how people like you have improved their lifestyle and discover the hints and tips that are the secret to their success.
Arthritis Research UK believes that regular, safe and effective exercise can reduce pain and stiffness in the joints. We hope that these exercises will help people who are living with joint pain or mild osteoarthritis to use exercise as a way of managing their pain and to keep moving. Together with Voltarol Emulgel P, we want to get more people moving. That's why we are joining together to encourage people with joint pain or mild osteoarthritis to try these simple exercises for everyday life.
Voltarol Emulgel contains diclofenac diethylammonium. For relief of pain of non-serious arthritis conditions. Always read the label.
Arthritis Research UK does not endorse Voltarol or any Voltaren products.