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Everyday exercises for everyday lives

Discover five simple ways to relieve joint pain. These short exercises have been specially designed by experts to deliver real results as part of your daily routine. 

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Arthritis Research UK believes that regular, safe and effective exercise can reduce pain and stiffness in the joints. We hope that these exercises will help people who are living with joint pain or mild osteoarthritis to use exercise as a way of managing their pain and to keep moving. Together with Voltarol Emulgel P, we want to get more people moving. That's why we are joining together to encourage people with joint pain or mild osteoarthritis to try these simple exercises for everyday life.



Voltarol Emulgel contains diclofenac diethylammonium. For relief of pain of non-serious arthritis conditions. Always read the label. 

Arthritis Research UK does not endorse Voltarol or any Voltaren products.

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Arthritis Research UK fund research into the cause, treatment and cure of arthritis. You can support Arthritis Research UK by volunteering, donating or visiting our shops.