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Everyday exercises for everyday lives

Discover five simple ways to relieve joint pain. These short exercises have been specially designed by experts to deliver real results as part of your daily routine. 

Sign up for your five-day plan

Select the types of joint pain you experience and enter your details to get a free five-day plan sent direct to your inbox.

Please tick this box so Arthritis Research UK can send you five daily emails containing everyday exercises and information on our vital research and other work.  Your details may be stored in accordance with our privacy policy.

Arthritis Research UK and our trading company would also like to keep you updated about our news, further research, events and fundraising opportunities for people with arthritis.  For information on how we store and use your details please see the privacy policy.  You can unsubscribe at any time.  Please tick this box if you would like to receive information by email.

The exercises selected for the five-day plan are designed to be low impact and achievable for people with joint pain. If you are at all concerned about whether these exercises are suitable for you or if you experience any pain while doing them, please seek medical advice from your GP.

What's included in the five-day plan? 

Find out about the research we're currently funding and its practical benefits for easing your joint pain.

Read how these exercises and insights have helped people like you.

See how people like you have improved their lifestyle and discover the hints and tips that are the secret to their success.

Sign up for your five-day plan

Select the types of joint pain you experience and enter your details to get a free five-day plan sent direct to your inbox.

Please tick this box so Arthritis Research UK can send you five daily emails containing everyday exercises and information on our vital research and other work.  Your details may be stored in accordance with our privacy policy.

Arthritis Research UK and our trading company would also like to keep you updated about our news, further research, events and fundraising opportunities for people with arthritis.  For information on how we store and use your details please see the privacy policy.  You can unsubscribe at any time.  Please tick this box if you would like to receive information by email.

The exercises selected for the five-day plan are designed to be low impact and achievable for people with joint pain. If you are at all concerned about whether these exercises are suitable for you or if you experience any pain while doing them, please seek medical advice from your GP.

Arthritis Research UK believes that regular, safe and effective exercise can reduce pain and stiffness in the joints. We hope that these exercises will help people who are living with joint pain or mild osteoarthritis to use exercise as a way of managing their pain and to keep moving. Together with Voltarol Emulgel P, we want to get more people moving. That's why we are joining together to encourage people with joint pain or mild osteoarthritis to try these simple exercises for everyday life.

 

 

Voltarol Emulgel contains diclofenac diethylammonium. For relief of pain of non-serious arthritis conditions. Always read the label. 

Arthritis Research UK does not endorse Voltarol or any Voltaren products.

For more information, go to www.arthritisresearchuk.org.
Arthritis Research UK fund research into the cause, treatment and cure of arthritis. You can support Arthritis Research UK by volunteering, donating or visiting our shops.