We are using cookies to give you the best experience on our site. Cookies are files stored in your browser and are used by most websites to help personalise your web experience.

By continuing to use our website without changing the settings, you are agreeing to our use of cookies.

Find out more
You are here:

Overcoming everyday difficulties

Your arthritis can affect you in many different ways, but your occupational therapist will help you with some of the difficulties you face.

Making everyday activities easier

Your occupational therapist can help you to analyse your work, household and leisure activities, find out where there are problems and suggest changes that might help.

You may need to rethink the way you do things, such as:

  • using your hands differently
  • positioning yourself more comfortably
  • taking more rest breaks
  • getting help with heavier jobs.

For example, if you have problems with ironing because it’s uncomfortable to stand for too long or to hold the iron, then the solution may be to sit or perch on a stool, to wear a supportive wrist splint and/or to use a lightweight iron.

Read more about home adaptationswork and arthritis.

Gadgets and equipment

Your occupational therapist can advise on the best gadgets to make tasks easier at home or at work. There’s a huge range of aids and appliances available – from chunky-grip pens to vegetable peelers. If need be, the therapist can help you get special equipment such as kettle-tippers, bath seats, raised toilet seats and stairlifts.

You can get equipment through a local retailer or from a community equipment store or via a local retailer. Your occupational therapist can advise on what you need and where to get them.

Social Services’ occupational therapists are experts in home adaptations such as ramps, level-access showers and stairlifts.

Getting around

If you have difficulties getting around, your occupational therapist can suggest vehicle adaptations to help you, such as a panoramic-view mirror if turning your head is difficult. Or they can help you decide on the best choices for your next car, such as an automatic car with power steering. 

For more complex problems your occupational therapist can assist with getting help from other agencies such as Motability or a specialist mobility centre. They may also be able to advise you about wheelchairs and scooters.


0800 5200 520

Our new helpline: Call us for free information, help and advice on your type of arthritis. Open Mon–Fri 9am–8pm.

All calls are recorded for training and quality purposes

Virtual Assistant

Our new Arthritis Virtual Assistant uses artificial intelligence to answer your arthritis related questions 24/7.

Ask a question
For more information, go to
Arthritis Research UK fund research into the cause, treatment and cure of arthritis. You can support Arthritis Research UK by volunteering, donating or visiting our shops.