My back pain and osteoarthritis mean I can't exercise as much as I'd like to. Do you have any tips?
I have been told I have stiff lower back joints and muscles have compressed the discs, do you have any advice on how I can help myself? Read more
Can I swim breaststroke when I have osteoarthritis?
An article suggests that swimming breaststroke is not good for osteoarthritis of the hips and knees, could you tell me the reason for this? Read more
What exercise should I do for back pain?
My doctor has told me to exercise to keep my muscles strengthened but any other advice I can get would be very much appreciated.
Will tennis and swimming help or hinder my sore wrists and thumbs?
I've been diagnosed with osteoarthritis in both hands, will tennis and swimming help or hinder my sore wrists and thumbs? Read more