How do I find out about exercises to strengthen my quadriceps muscules?
I have been diagnosed with osteoarthritis and trying to lose weight, do you have any advice on how to strengthen my quadriceps? Read more
What more can I do to help strengthen my feet and ankles?
I have osteoarthritis in both knees and my mobility is limited by the lack of muscle tone - is there any more I could be doing to strengthen my feet and ankles? Read more
What type of knee strengthening exercise will help the pain in my knees?
I've been doing strengthening exercises which have been proved by the Arthritis Research UK Keep Moving leaflet, is there any more exercises I can do to strengthen my knees? Read more