Tips on spinning
My consultant told me to try spinning, which is very good. I also do yoga. I find if I keep active it’s better for me. I had steroid injections in both my ankles the other day and I had to rest – the next day I could hardly move because everything hurt, but I just kept going and I'm better today.
Kim (Spring 2015)
All hints and tips are provided by readers of our Arthritis Today magazine and aren’t necessarily the views of Arthritis Research UK.
Please send your hints to firstname.lastname@example.org or sign up to Arthritis Today.
Links to sites and resources provided by third parties are provided for your general information only. We have no control over the contents of those sites or resources and we give no warranty about their accuracy or suitability. You should always consult with your GP or other medical professional.