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Tips on turmeric

Golden Paste reduced my knee pain

I’d been told I needed a new knee and was given an injection into my knee joint in March. I went back in June for another injection, but instead I was discharged.

For the previous three weeks I'd been taking Golden Paste (containing turmeric), and for the first time in years I was completely pain free. I’ll still need a new knee but hopefully not for a while yet.

If you have a look at the turmeric users’ group, which has over 100,000 members, it’s used on humans and animals. My pain-free knee could be psychosomatic but improvement in animals’ symptoms can’t be. The paste contains turmeric, water, coconut oil and black pepper. No side-effects and no pain!
Joan, via email

Note: our complementary and alternative medicines report, which looked at all available clinical trial data and awarded efficacy ratings of between one (low) and five (high) awarded turmeric two out of five for reducing pain. Studies have shown it has anti-inflammatory properties.

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