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For more information, go to www.arthritisresearchuk.org

pGALS vs GALS

pGALS is the same as adult GALS with the following additions:

  • ‘Walk on your heels.’
  • ‘Walk on your tip-toes.’
  • ‘Put your hands and wrists together.’
  • ‘Put your hands back to back.’
  • ‘Reach up as far as you can.’
  • ‘Look at the ceiling.’
  • ‘Open your mouth wide and place 3 fingers inside.’
For more information, go to www.arthritisresearchuk.org.
Arthritis Research UK fund research into the cause, treatment and cure of arthritis. You can support Arthritis Research UK by volunteering, donating or visiting our shops.