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For more information, go to www.arthritisresearchuk.org

Leg stretches

Lying on your back with your knees bent, lift one knee and hold your thigh with both hands behind the knee. Gently straighten the knee that you are holding and hold for a count of 5. Repeat with the opposite leg.

Back pain exercise sheet

Download our Back Pain Information and Exercise Sheet (published as Hands On October 2007)

 

Management of back pain in primary care

You may also be interested in our Hands On report, published October 2007 (available as a downloadable PDF)

 

For more information, go to www.arthritisresearchuk.org.
Arthritis Research UK fund research into the cause, treatment and cure of arthritis. You can support Arthritis Research UK by volunteering, donating or visiting our shops.