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For more information, go to www.arthritisresearchuk.org

Arching and hollowing

Start on all fours, hands under shoulders, knees under hips. Arch your back upwards, letting your head drop, and hold for a count of 5. Then reverse this posture: lifting your head and looking up, relax your tummy and stick your behind out, holding for a count of 5.

Back pain exercise sheet

Download our Back Pain Information and Exercise Sheet (published as Hands On October 2007)

 

For more information, go to www.arthritisresearchuk.org.
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