Physiotherapy and occupational therapy
The physiotherapist will see you in hospital
after the operation to help get you moving and advise you on
exercises to strengthen your muscles. The physiotherapist or an
occupational therapist will tell you the dos and don'ts after hip
surgery – how to get in and out of a bed, a chair, the shower etc.
It’s very important to follow this advice.
You should not bend the hips to more than 90º
(e.g. squatting, or sitting in a low chair or couch) and never
cross your legs, because these positions could dislocate your new
hip. The occupational therapist will advise you on the correct
height of seating.
The occupational therapist will assess your
physical ability and your circumstances at home, and may provide
you with equipment such as a raised toilet seat and gadgets to help
you dress.
Going home
How soon you can go home depends on how well
the wound is healing and whether you will be able to get about
safely at home. Most people are ready to leave hospital within
4–8 days, though it can be sooner for those on an accelerated
rehabilitation programme.
You’ll need to attend the outpatients’
department, usually 6–12 weeks after the operation, for a routine
check-up. You may also be offered outpatient physiotherapy.
Once you are home the district nurse will
change your bandages and take out any stitches. If you have any
problems with your wound healing then you should tell the hospital
staff straight away.
Looking after your new hip joint
You may not be able to bend your leg towards
your stomach as far as you would like – it’s important not to test
your new joint to see how far it will go. You need to take great
care during the first 8–12 weeks after the operation to avoid
dislocating the hip. However, it’s also important to continue
with the programme of muscle-strengthening exercises recommended by
your physiotherapist.
Getting back to normal
You can expect to drive again after about 6
weeks, and you could also return to work at this stage if you have
a job that doesn’t mean too much moving around. Getting in and out
of a car can be difficult – you’ll need to sit sideways on the seat
first and then swing both your legs around together. Some people
put a plastic bag on the car seat to make it easier to swivel
round. The occupational therapist will advise you about other
movements where you need to take special care.

You will probably need walking sticks for the
first 4–6 weeks. However, this varies between individuals – your
surgeon or physiotherapist will be able to advise how well you are
progressing.
You’ll probably be able to have sex after
about 6–8 weeks, although you should avoid extreme positions of the
hip. Don’t be afraid to ask for advice about suitable
positions.
Regular exercise is very important. Walking
and swimming are fine (but avoid breaststroke when swimming).
Cycling may be difficult until about 12 weeks after the operation,
as it will be hard to get on and off the bike.
You should avoid running on hard surfaces and
sports that involve sudden turns or impacts – for example, squash
or tennis. If in doubt, ask your surgeon or physiotherapist for
advice. It’s advisable always to avoid extremes of movement at the
hip and activities with a high risk of falling – such as
skiing.