Close

We are using cookies to give you the best experience on our site. Cookies are files stored in your browser and are used by most websites to help personalise your web experience.

By continuing to use our website without changing the settings, you are agreeing to our use of cookies.

Find out more
For more information, go to www.arthritisresearchuk.org

How can I keep enjoying my garden when I have arthritis in my hands and knees?

I’m 75 and have arthritis in my hands and knees. I’ve always been a keen gardener, but I’m finding it hard to manage as well as I used to because my joints are stiff and painful.

Do you have any advice on what I can do to keep enjoying my garden?
Wendy A, via email

Dr Tom Margham says:

Dr Tom Margham

This is a topical question at this time of year when many of us are heading out into our gardens. Gardening is a great way to get exercise out in the fresh air and can help to keep the muscles around the joints strong and the joints themselves supple.

There are plenty of things you can do to protect your joints while gardening. You can find useful advice in our gardening and arthritis information.

There are three main things that I would highlight.

Lifting safely

If you're lifting things, keep them close to your body to spread the load over the larger joints of your arms and use your thigh and bottom muscles. This helps to avoid putting too much stress through the smaller joints in your wrists and hands. Read more on joint protection techniques.

Use the right tools

Using the right tools in the garden can be a huge help. This can include:

  • long-handled tools to avoid reaching or bending
  • rubberised handles to improve grip
  • garden stools to cushion when kneeling and give support when moving to stand up.

Plan ahead

Try to plan the gardening activity ahead so that you can pace yourself and mix repetitive movements with heavier work. This will help to avoid overloading your joints and causing pain.

Happy gardening!

Back to Hobbies and leisure

Arthritis Today magazine

Anne in her garden

Read our online magazine for news on the latest research breakthroughs, treatments and education.

For more information, go to www.arthritisresearchuk.org/arthritis-information or call 0300 790 0400 to order the complete printed booklet.
Arthritis Research UK fund research into the cause, treatment and cure of arthritis. You can support Arthritis Research UK by volunteering, donating or visiting our shops.