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For more information, go to www.arthritisresearchuk.org

Tips on gardening

Changing tasks

Keep changing the chores you're doing to give your joints different actions. This stops prolonged use of any one joint.

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Invest in good tools

My biggest tip is to invest in good tools with extended handles. I also have a number of different height decks that I can sit on to get access to built-in flower beds and pots.

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Shed adaptations

My potting shed not only has a bench for standing at to rest my arms on, but now has a small folding table and a lower folding chair, so I can sit down for longer jobs...

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Hosepipe adaptations

I’ve recently bought an aqua spray gun for my hose pipe. As I have bad arthritis in my hands, the normal spray gun with a trigger was a pain (literally) to use. This has a 'lever' on the top to regulate the flow, and then just relax...

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Back to Living with arthritis hints and tips

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Arthritis Today magazine

Anne in her garden

Read our online magazine for news on the latest research breakthroughs, treatments and education.

For more information, go to www.arthritisresearchuk.org/arthritis-information or call 0300 790 0400 to order the complete printed booklet.
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