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For more information, go to www.arthritisresearchuk.org

Pace yourself to help with baking

I love baking, but having arthritis means you need to plan and pace yourself. Making my Christmas cake this year took me all day. It’s not just the mixing that’s difficult, I find it tiring just lugging bags of sugar and flour around. But I did it in stages and had a rest between each part.

Breaking it down into manageable chunks makes it doable and means I can carry on doing what I enjoy in the kitchen.
Nora Boswell, via Share Your Everyday

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