Walk on flat ground
Walking on flattish ground if possible. We’ve joined English Heritage and most places have free entrance to gardens which are beautiful in winter too. Wrap up warm and get out there! Failing that I use the local shopping mall to do a circuit or two depending on my feet and knee. Just try to keep moving!
All hints and tips are provided by readers of our Arthritis Today magazine and aren’t necessarily the views of Arthritis Research UK.
Please send your hints to email@example.com or sign up to Arthritis Today.
Links to sites and resources provided by third parties are provided for your general information only. We have no control over the contents of those sites or resources and we give no warranty about their accuracy or suitability. You should always consult with your GP or other medical professional.