Take it slowly to begin with. Wear a support on joints currently in flare. Try to visualise the end goal and be kind to yourself. – Mel, via Facebook
Wear suitable shoes
Comfortable trainers and a walking partner to keep you company. – Leann Kelly, via Twitter
Walk on flat ground
Walking on flattish ground if possible. We’ve joined English Heritage and most places have free entrance to gardens. Wrap up warm and get out there! Failing that I use the local shopping mall to do a circuit or two. Read more
If my back is starting to feel a bit stiff I find the best thing I can do is go for a walk. I take long strides to really stretch everything out.