I find hydrotherapy twice a week, the gym once a week and a gentle walk every day does help. Over Christmas when I broke this routine I really seemed to stiffen up. I’m retired so this isn’t strenuous exercise.
All hints and tips are provided by readers of our Arthritis Today magazine and aren’t necessarily the views of Arthritis Research UK.
Please send your hints to firstname.lastname@example.org or sign up to Arthritis Today.
Links to sites and resources provided by third parties are provided for your general information only. We have no control over the contents of those sites or resources and we give no warranty about their accuracy or suitability. You should always consult with your GP or other medical professional.