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For more information, go to www.arthritisresearchuk.org

Tips on foods for arthritis

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Omega 3

I started eating oily fish and taking omega 3 fish oil capsules and glucosamine and chondroitin tablets daily. To my surprise the pain disappeared.

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Probiotics

I started to take probiotics, mainly for healthy bowels, but for the past 12 months, I haven't had a gout attack...

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Alcoholic drinks

My joints (especially my knees) are less swollen after drinking alcohol. I wonder if it's the polyphenols which are found in the grapes...

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Cider vinegar

A friend recommended taking cider vinegar. You take a dessertspoonful in a glass of water, three times a day. The result is miraculous...

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Arthritis Today magazine

Anne in her garden

Read our online magazine for news on the latest research breakthroughs, treatments and education.

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0800 5200 520

Our new helpline: Call us for free information, help and advice on your type of arthritis.

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For more information, go to www.arthritisresearchuk.org/arthritis-information or call 0300 790 0400 to order the complete printed booklet.
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