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Tips on foods to avoid

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Citrus fruits

Avoiding citrus fruits, plums and tomatoes have had an affect on gout and osteoarthritis.

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Avoiding starchy foods and gluten

I don’t eat bread or potatoes or anything starchy. I eat a small amount of red meat and sugar. My diet is largely fruit and vegetables and I thrive on it...

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A lady once said to me: 'Don’t eat as many oranges and tomatoes and you will see the difference.' I did what she said over six years and there was a great improvement...

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Arthritis Today magazine

Anne in her garden

Read our online magazine for news on the latest research breakthroughs, treatments and education.

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Our new helpline: Call us for free information, help and advice on your type of arthritis.

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