For more information, go to www.arthritisresearchuk.org

Donate

Photo of Christine Walker

Give today to help us fund research into the cause, treatment and cure of arthritis so that someone like Christine can live a pain-free, active life.

Exercise and arthritis

Keep moving

Exercise is important for people with arthritis because keeping the joints supple will help to reduce your pain and help you to stay independent. We look at exercises that are particularly useful for people with arthritis.

For more information, go to www.arthritisresearchuk.org/arthritis-information or call 0800 389 6692 to order the complete printed booklet.
Arthritis Research UK fund research into the cause, treatment and cure of arthritis. You can support Arthritis Research UK by volunteering, donating or visiting our shops.