For more information, go to www.arthritisresearchuk.org

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Exercise and arthritis

Keep moving

Exercise is important for people with arthritis because keeping the joints supple will help to reduce your pain and help you to stay independent. We look at exercises that are particularly useful for people with arthritis.

For more information, go to www.arthritisresearchuk.org/arthritis-information or call 0300 790 0400 to order the complete printed booklet.
Arthritis Research UK fund research into the cause, treatment and cure of arthritis. You can support Arthritis Research UK by volunteering, donating or visiting our shops.