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Tips to make reading and writing easier

If gripping books or pens makes your hands and wrists painful, these tips may be useful:

  • Look for a pen that has a chunky grip which is easy to hold.
  • Try resting your book or newspaper in your lap or on a table to avoid straining your fingers.
  • Rest a book on a beanbag, lap tray or book rest.

E-readers and tablets

Many books and magazines are available digitally on e-readers or tablet computers. Some models are very light, so they may be easier to hold than a book, and you may be able to buy covers that double as stands so you don’t have to hold them at all.

Certain models also let you borrow e-books from your local library. Check this with the retailer if you’re unsure.

For more information, go to www.arthritisresearchuk.org.
Arthritis Research UK fund research into the cause, treatment and cure of arthritis. You can support Arthritis Research UK by volunteering, donating or visiting our shops.