Osteoarthritis of the knee

What are the symptoms of osteoarthritis?

Symptoms of osteoarthritis include:

  • pain
  • stiffness
  • a grating or grinding sensation (crepitus) when you move the joint
  • soft or hard swellings
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What causes osteoarthritis?

Almost anyone can get osteoarthritis but you’re at a greater risk if:

  • you’re in your late 40s or older
  • you’re overweight
  • you're a woman
  • your parents had it
  • you’ve had a previous joint injury
  • your joints have been damaged by another disease (e.g. gout or rheumatoid arthritis)
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What treatments are there for osteoarthritis?

Your treatment will vary depending on how severe your pain is. You may find that a combination of over-the-counter painkillers and self-help methods are all you need, but if your pain is severe your doctor may suggest the following treatment:

  • capsaicin cream
  • stronger painkillers (e.g. tramadol) for more intense pain
  • steroid injections into the painful joint
  • transcutaneous electrical nerve stimulation (TENS)
  • surgery, including joint replacement
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Self-help and daily living

Try the following tips to help ease your symptoms:

  • use over-the-counter painkillers (e.g. paracetamol) and non-steroidal anti-inflammatory drugs (NSAIDs), which are available as tablets or creams and gels that you rub into the affected area
  • lose weight if you’re overweight
  • exercise regularly (both muscle-strengthening exercise and general aerobic exercise)
  • use heat/ice packs
  • try complementary therapies
  • use gadgets and home adaptations
  • learn pain management and relaxation techniques
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