For more information, go to www.arthritisresearchuk.org

Exercises to manage neck pain

Back to Neck pain

Neck pain is common but most cases aren’t caused by a serious problem.Your pain should ease within 2 weeks and you should recover over approximately a 4–6 week period. You should use the suggested exercises for at least 6–8 weeks to help prevent symptoms returning.

Exercises for neck pain

Download the neck pain advice pamphlet (PDF).

Advice pamphlets developed in conjunction with Wolverhampton City Clinical Commissioning Group (CCG)/Primary Care Trust (PCT) and approved by the Chartered Society of Physiotherapy.

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For more information, go to www.arthritisresearchuk.org/arthritis-information or call 0800 389 6692 to order the complete printed booklet.
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