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Exercises to manage tennis elbow

Tennis elbow is caused by a strain to the tendons in your forearm. You may feel pain in your arm and tenderness in your elbow.

Try the exercises suggested here to help ease pain and prevent future symptoms.

Wrist turn with weight exercise

Wrist flex exercise

Elbow bend exercise

Wrist lift exercise

Wrist turn exercise 

Tennis elbow summary

Download the tennis elbow advice pamphlet (PDF).

Advice pamphlets developed in conjunction with Wolverhampton City Clinical Commissioning Group (CCG)/ Primary Care Trust (PCT) and approved by the Chartered Society of Physiotherapy.

For more information, go to www.arthritisresearchuk.org.
Arthritis Research UK fund research into the cause, treatment and cure of arthritis. You can support Arthritis Research UK by volunteering, donating or visiting our shops.