Close

We are using cookies to give you the best experience on our site. Cookies are files stored in your browser and are used by most websites to help personalise your web experience.

By continuing to use our website without changing the settings, you are agreeing to our use of cookies.

Find out more
You are here:
> > > > Self-help and daily living for carpal tunnel syndrome

Self-help and daily living for carpal tunnel syndrome

No particular diet has been shown to help relieve or prevent carpal tunnel syndrome. However, a healthy balanced diet and regular exercise are important for your general health. One preliminary study suggested that yoga might give short-term improvements in pain and function in those people with mild symptoms.

If you think your work may be causing your symptoms you should discuss this with your supervisor or an occupational health nurse. If necessary, your local Jobcentre Plus office can put you in touch with a Disability Employment Advisor, who’ll be able to advise on changes to your equipment or working techniques.

Read more about work and arthritis.

Helpline

0800 5200 520

Our new helpline: Call us for free information, help and advice on your type of arthritis.

All calls are recorded for training and quality purposes

More Information Close
For more information, go to www.arthritisresearchuk.org.
Arthritis Research UK fund research into the cause, treatment and cure of arthritis. You can support Arthritis Research UK by volunteering, donating or visiting our shops.