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Arthritis information

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pGALS Arms

This video clip demonstrates how to assess the joints of the hands and arms

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Crossing your arms 'may help relieve pain'

The simple action of crossing your arms may help to reduce hand pain by confusing the brain, according to scientists at University College London (UCL).

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Researchers in new trial to find best way of treating arm pain

More than 500 people suffering from lower arm pain are to take part in a new UK-wide clinical trial that aims to find out the best treatment for this troubling condition.

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Paediatric Gait Arms Legs Spine (pGALS) videos

a simple, quick and validated musculoskeletal screening tool for use in the assessment of the school-aged child

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paediatric Gait, Arms, Legs, Spine (pGALS): Introduction

Musculoskeletal complaints in children are very common and a frequent reason for consultation with healthcare professionals. This video demonstrates a simple, quick and effective way to screen the musculoskeletal system in school-aged children...

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What should I look for when buying a chair?

When you're buying a new chair, you should think about how high it needs to be, how you'll get up from it and what kind of armrests it should have.

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What should I look for when buying a chair?

When you're buying a new chair, you should think about how high it needs to be, how you'll get up from it and what kind of armrests it should have.

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The upper limb in primary care. Part 2: Wrist, hand

Issue 2 (Hands On Series 7) Spring 2013

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How does the elbow work?

The elbow is a hinge joint, which allows you to bend your arm. Parts of the bone that make up the joint are attached to the muscles which control your wrist and finger movement.

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Should I see a doctor about my elbow pain?

You should see your doctor if you have an infection in your elbow joint, you think you’ve fractured your elbow, your pain doesn’t improve with simple painkillers or you have tingling, numbness or weakness in your arm or little finger.

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What can I do to help myself when I have elbow pain?

Adapting your movements, taking painkillers, applying ice or warmth, exercise or splints can help ease elbow pain.

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Specific elbow conditions

Specific causes of elbow pain can include repetitive strain injuries, compression/entrapment syndromes and distal biceps rupture.

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Research and new developments for elbow pain

Arthritis Research UK is currently funding a study that will hopefully lead to new treatments for elbow pain.

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Exercises to manage tennis elbow

Simple exercises to help ease the symptoms of tennis elbow and reduce the risk of future injury.

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Biceps tendinitis

Inflammation of the biceps tendon can cause pain when you move your arm forward or flex your elbow.

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Finding a comfortable chair

It's important to check that the seat and backrest of your chair will give you support and make it easy for you to stand up. There should be enough room for you to easily change position.

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Finding a comfortable chair

It's important to check that the seat and backrest of your chair will give you support and make it easy for you to stand up. There should be enough room for you to easily change position.

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How do the hands and wrists work?

Your hand movements are controlled by muscles and tendons, and your sense of touch is supplied by two main nerves. Two arteries supply blood to your hand.

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For more information, go to www.arthritisresearchuk.org/arthritis-information or call 0300 790 0400 to order the complete printed booklet.
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